World Cyber Girls

Posts Tagged ‘Weight Loss Tips’

Mini-economies of calories.

1. For the grilled meat can be cooked for a long time without drying out, spread with mustard. No oil.
2. To ease the omelette, beat the eggs with a little water (1 / 2 tablespoon per egg) and obviously it without fat.
3. Not suitable damping roasts its own substance, which is fat, but with broth or water.
4. Do not wrap meat and poultry, bacon, sausages do.
5. In the vegetable-based soups and potatoes replace the zucchini, which did not alter its pleasant taste.
6. To heat the food without sticking to the pot or pan, put in the background a little water or wine instead of any fat. Read the rest of this entry »

Resources to Trick Appetite

1. Before each meal drink a glass of water. This gives you the feeling of fullness.
2. It is better to take half a glass of orange juice with mineral water. Thus providing better sense of society and contains fewer calories.
3. When watching television, instead of “bite” things to get fat, eat a salad of lettuce, cabbage and artichoke, leaf by leaf.
4. A nice resource is to prepare ice water mint, vanilla, strawberry … and taste it if you feel like eating.
5. When you feel uncontrollable desire to eat fattening foods, you better have a slice of cheese with bread, a cracker. Read the rest of this entry »

Habits to be learned:

1. Force yourself to eat sitting down. When he does standing or walking quickly, ingested more food.
2. Do not eat fast, chew well, if you do, you will feel full sooner and with less food. And never again!
3. Whenever possible, market after eating, so you have less temptation to buy things that are fattening.
4. Before buying food to make a detailed list of things you need and stick to it.
5. After each meal is recommended to rest for 15 minutes and then walk for three quarters of an hour. An activity after a meal burn enough calories. Read the rest of this entry »